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What to ask yourself after waking up

 





What am I grateful for?

Lost in the hustle and bustle of everyday life, we tend to ignore the best we have. We forget about the good things in our lives.


What attempts will I make today to improve my well-being?

First of all, you should take care of your health, because both the quantity (duration) and quality of your life depend on it. Start by taking care of your body in the morning:


What are the three most important things I need to do today?

Many time management experts disagree on some things, but agree on at least one thing: in the morning you need to decide what three main things you will devote your day to. Even if you plan to spend all day writing your coursework, find two more things to do. For example, “eat right” and “wash the dishes.” You must do these three things as well as possible, quickly, as early as possible and without distractions.

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